The 7-day menu developed by nutritionists helps everyone lose weight in the shortest possible time. To lose weight and prevent weight gain, it is important to know some of the rules of the diet of drinking, its characteristics, compiling a menu of arrangements and, most importantly, determine that you will receive a minimum of food.
What is a drinking diet
Diet is suitable not only for those who want to see the minuses on the scale, but also for those who want to remove toxins and toxins from the body. By cleansing at the cellular level, you will contribute to the fact that all body systems will function better, as well as stabilize metabolism. Drinking diet is eating eating food for several days. The duration can last from one day to a month. Observations show that up to 2 kilograms of excess weight is lost daily, and up to 7 a week. However, such hunger strikes can only be done once a year.
Take a diet to lose weight
The duration of the strike may vary, but the most effective is the one that lasts for a month. In the first 10 days, a person begins to feel light, as all hollow organs are cleansed. For another 10 days, the liver and kidneys are renewed, but during this period, an uncomfortable sensation may occur. For 10 days of hunger strike for a month, all body cells are cleansed: metabolic processes change, as it reboots. Right at the end of the drinking diet to lose weight, maximum weight loss is achieved, and the skin acquires an even color.
How long can you go on a drinking diet
Distinguish between classic and short drinking diets. The first type covers a duration of 30 days. In a month you can lose weight perfectly, cleanse the body from pollution in the form of toxins and toxins. However, fasting for more than a month is harmful to health, as all available useful ingredients will begin to be washed.
Often, women, men and even the younger generation prefer the short diet which only takes a week, because during these 7 days 5 to 7 kilograms are annoying to lose. You can go on a drinking diet and literally one or a few days, but such an option would better result in a clear cleansing of the body, when toxins are removed from the intestines, rather than weight loss.
What you can
Many people ask about what you can drink during a drinking diet? The basis of a hunger strike is the liquid you will eat instead of your regular food.
Allowed fluids that can be consumed in a drinking diet include:
- stationary water, but you can drink mineral water no more than three days;
- self-prepared broth: chicken, fish, meat, vegetables. While cooking, you can add carrots, celery or parsley into it;
- fat-free liquid soup made from oatmeal (Hercules), chicken and other products;
- fermented milk products: kefir, milk, fermented fermented milk with a fat content of up to 2%;
- natural yogurt, curdled milk;
- fresh juice from grapefruit, apple or orange;
- tea - green, fruit, red, black, but always brewed and without sugar;
- agar-agar, compote of dried or fresh berries.
Drinking Diet Rules
During a seven-day hunger strike, all body systems function, saving energy, until the toxic load is reduced and weight is lost.
In order for your health condition not to suffer, and weight loss to be effective, it is important to know the dietary rules of drinking and following them:
- The basis of this weight loss program must be liquid products - jelly, broth, cream soup or kefir, and you should forget about solid foods for now.
- A 7-day mono diet shows a daily drink replacement. By consuming a variety of fluids, you can diversify your diet and get the nutrients you need for your body.
- It is best to avoid kvass, carbonated water, juice in bags and alcoholic beverages.
Setup
Reviews of those who have fasted even for 7 days prove that before switching to such a diet, you need to be well prepared, as it will be very difficult for the body to consume only fluids from regular food. Preparations for a drinking diet consist of the fact that a week before you need to completely abandon smoked meats, salted and smoked dishes, sauces, mayonnaise, semi-finished products, tomato sauce.
3 days before switching to a hard diet 7 days, you must eat only vegetables, fruits, cereals (preferably if it is oatmeal or buckwheat), drink sugar-free and drink 2 liters of water daily. It is recommended to gradually reduce the serving size to a minimum so that the stomach gets used to not getting enough food. Prefer green tea without sugar the day before the transition.
Menu
Reviews prove that a weekly drinking diet is an effective method to help lose excess fat storage, the main thing here is to adhere to all recommendations. Therefore, the basis of such nutrition is the juice of fresh fruit, berries and vegetables. You can add to the list with low-fat broth, dairy products, tea without sugar. The drinking diet menu also includes clean water in the amount of 1. 5 liters or more.
Stop drinking diet
After a week of fasting, it is recommended to gradually add protein, fat and carbohydrates to the regular diet. So, going out of the drinking diet for 7 days on time should be twice as long, which means that it is necessary to leave at least 14 days. It is forbidden to eat fatty, spicy or starchy foods immediately, solid foods are only allowed in the morning, and you should leave the drink menu for dinner. It is best to replace the melted lunch with a gradual snack - such a transition should last at least 3-4 days. Then for dinner you can eat something from the regular menu.
Chocolate Drinks
This weight loss option will appeal to those with sweet tooth because it combines a chocolate diet with a drinking diet.
Thus, a chocolate drinking diet includes hot chocolate that many people prefer, but only without added sugar. You can also add melted chocolate with low-fat milk and concentrated water. Observing this difficult hunger strike, in 3-7 days you can lose up to 7 extra pounds.
Drinking Diet Recipes
Fluid is the basis of 7 Day Fasting. For this reason, soup is a staple in the drinking diet.
So, for lunch you can make delicious hot tomatoes:
- Take 20 slices of tomato, cut, lift the seeds.
- Put the part on a baking sheet, sprinkle with chopped onion on it, add the crushed garlic, a little oil.
- Bake the tomatoes for half an hour, then put in the water and make the broth.
- You can add cucumbers to a pan with ready-made vegetables, and then grind them all with a blender.
Smoothie is also a popular food during hunger strikes. To prepare the drink, you need to grind bananas into porridge, add 100 ml of apple nectar and 50 ml of carrot juice into it. Once mixed, all ingredients must be whipped using a food processor or blender, and then sprinkled with a little cinnamon or vanilla to taste.
Results
According to reviews, the main purpose of a person who decides to go on a hunger strike is, first of all, to lose weight, and only then cleanse the body. Before turning to strict rules, many seek to know the results of a drinking diet.
Therefore, water therapy will help:
- abdominal pain;
- get rid of toxins, slag;
- destruction of the fat layer under the skin;
- weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- cleanse the body after 5 days.
How to Maintain a Drinking Diet
It is very difficult for many people to survive even 7 days, because this diet is very difficult.
If you want to stay on a drinking and weight loss diet, consider the following guidelines:
- At first, think about why you need to lose weight (buy new jeans or fit the old ones) and remember the incentives for all 7 days and days off.
- Imagine what you will gain when you lose weight: you can wear beautiful clothes that will look perfect with a slim figure, your health will improve, your well-being will improve, because extra weight is also dangerous.
- For every achievement in the form of weight loss, give yourself credit, but not with sweets, but, for example, with changes in your image, new things.
How to follow a drinking diet properly
You can evaluate the pros and cons of a hard diet for 7 days after you try it yourself. To achieve the desired result on the scales, but not harm the body, it is important to sit properly in the drinking diet: follow the prepared menu, use the recommended products, switch to fluids properly and gradually, and then to solid foods. If you feel uncomfortable throughout the week, start out on such a diet, but also gradually, as you prepare.